As I was gathering things for my kids' easter baskets today, wandering the isles of the store, I was overwhelmed with the amount of candy that were in the isles. Isles and isles all devoted to sugary covered chickens and long-eared milk chocolate gangster bunnies (yes, dressed like Flavor Flav). I tried to imagine how many people it would take to eat all of the goodies in the isle (and I am using the term 'goodies' very loosely here). I pictured the giant dump trucks full of sugar that they dump out on The Biggest Loser to show how much sugar they ate in a year and it's gross. Why is it that all holidays seem to revolve around food and candy. I would love to pull up a dump truck and fill it full of the Easter candies and then dump it out in the parking lot to see just how much sugar there is. It might be a real eye-opener for some. Others might just run in and grab free candy. I don't know.
I'm always looking to find a way to avoid the candy excitement of every holiday. I'm always encouraging healthy eating for my kids and I know it pays off. They eat so little candy that we still have Halloween leftovers sitting in the pantry. It's not a priority in our home to eat sweets and junk. If you don't buy it, then it's not there to eat.
Back to Easter. I have tried to think of a way to get past all of the Easter candy. I like being the Easter bunny. I take my job semi-seriously. I like hiding eggs and watching the kids find them. It's silly. In a few ways. First that we think that bunnies lay eggs and second that we do this ritual of pretending that a giant bunny snuck into our houses while we were unaware to deposit candy filled eggs (that seem to look mysteriously like last years eggs) all while we were sleeping or gone from the house. A tad bit creepy if you think about it. This year I brainstormed with my husband to try and come up with some ideas that we can still have fun hiding eggs, but not give our kids diabetes.
Here's what we came up with:
1) Toys. I bought each kid a Playmobil set. Lucky for me you have to assemble them so they have lots of little pieces that easily fit into plastic eggs.
2) Coupons: i.e. A trip to the park. A bike ride. Reading a book together. Bake night with mom (or dad I suppose). A trip to the library. Going to the swimming pool. Activities that we can do together. Kids love our TIME.
3) Carrots. Okay, not really carrots. I did think of that idea, but what kid wants to open up their Easter basket and have a bunch of carrots in there? I did try to think of some treats that I could make at home though that I thought might be good. Homemade fruit roll ups are a favorite of my kids. They have no added sugar in them and it's still a fun treat.
|After a 3 mile run. See? Exercise is fun!|
Well, here's to a Happy Easter everyone! I hope you find some healthy ways to celebrate. Let your family know you love them by spending time with them doing something active. That's one of the best gifts to give.